I know some days suck and you don’t want to get out of bed. But taking care of yourself and your bodily needs is the first step in self love.
All you need to do is get out of bed.
That’s all you need to do. Nothing more.
Good. We just made a big first step. Congradulate yourself! Once you’re there, take a nice shower and/or eat. Do anything you can find the strength to do – anything to get the day moving. Just take it minute by minute. Forget about what the world is expecting of you. You need to take care of you first. Be good to your body. Be good to your self.